Weight Loss And Health Care

Getting rid of lower belly fat is not easy and you really have to know what you are doing. Your body deposits fat very easily in your lower belly fat area, meaning it takes a lot of effort to get rid of it also. But if you are willing to work hard and follow some simple tips then you can achieve your goal.

Getting rid of lower belly fat tips

The first mistake that so many people do, when trying to get rid of the last 10-15 pounds of fat is cutting calories very low. But really this is the biggest mistake you could do. Cutting calories is necessary but if you do it too drastically or too much, then your body will fight and struggle to keep the fat at all cost. So a great method is to reduce your calories below your maintenance level by some 20-30% for 3 days and on the forth day you increase your calories back up to your maintenance level. This way you take advantage of all the benefits of low calorie diets while avoiding the nasty side-effects.

Muscle is fantastic calorie burner and the more muscle you have the more calories you burn. So weight training for both men and also women is really important. If you only do cardio and your calories are low nearly all the time, then you will lose muscle first not fat. So include weight training to your workout plan.

Another reason why people are not able to get rid of lower belly fat, is that they just don´t burn enough calories with cardio. Doing some 25-30 minutes of cardio 3-4 times a week is not enough to get really lean and ripped. Some people have to increase their cardio training to 6 times a week with 45 minute workouts to see some results.

Burn The Fat, Feed The Muscle

If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...

CLICK HERE for more information

Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa