Why You Are Still Fat
You might be one of those who have spent their mornings and afternoons on the gym but still are not satisfied with what you have achieved so far. If that is the case, then something is definitely wrong with what you have been doing as normally, exercise should get you on your way to weight loss. With that, here are reasons why you are still fat and some tips to lose weight fast.
You Inhale Food
Yes you have been spending hours on the treadmill but days in the kitchen. If this is your situation, do not expect to lose any weight at all. The reason why you would lose weight is measured by how many calories you take in and out of your system. If you still eat more than you burn, you will remain fat for sure.
This notion has been proven by research through a group of soldiers that was observed not to lose any weight at all despite hardcore endurance training. They observed that since these soldiers could eat all they can, their training was not enough to burn of enough calories to the point that they would lose weight. This principle applies to anyone wanting to shed some excess pounds too.
Patience Is The Key
If you follow other tips to lose weight fast, here is something to keep you going.
This might be contrary to the title but what people who want lose weight really lack is patience. With the right diet and exercise, you would get to your goal if you just wait.
Normally, a healthy weight loss would be around one pound per week. Since this does not mean that you would get that six pack overnight, the key here is just waiting.
Also Pay Close Attention To This:
What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you lose weight fast, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here!
Article Source: http://EzineArticles.com/?expert=Casey_Gentles
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
How to Lose Weight Fast - Tips to Get Rid of Stubborn Fat So You Can Enjoy an Amazing Body
Friday, July 3, 2009 | Published in Healthy Food, Slimming Way, Weight Lose Secret, Weight Loss |
Overweight Problem - The Safe and Healthy Way For Weight Loss
Thursday, June 18, 2009 | Published in Overweight Problem, Slimming Way, Weight Lose Rules, Weight Loss |
Fat actually is an important and in fact a crucial nutrient for a normal functioning of the human body. The danger however comes when fat accumulates to a dangerous level that results in overweight and obesity. Being overweight does not just affect the way you look, it can also seriously affect your normal life and your health. Excessive body fat is linked with different types of diseases affecting the body's major organ and tissue systems.
"A new study released by the U.S. Centres for Disease Control and Prevention (CDC) in year 2004 said OBESITY may replace SMOKING as the number one cause of Preventable Death in the United State".
The common type of diseases linked to obesity are Heart Attack, Stroke, Cancers, Diabetes, Sleep Apnea, Hypertension, Osteoarthritis, Gall Stone, Rheumatism and Feelings of Inferiority and Depression.
CAUSES OF OVERWEIGHT
If someone is obese, that means the person is seriously overweight as a result of having too much body fat. If you eat more calories than you burn it during normal daily activity, the extra or unburned calories are stored as fat. A combination of over eating and lack of exercise normally can cause overweight and obesity.
Overweight and obesity may be caused by the following factors:
* Genetic Factor. There's relation between the obesity in parents and their children. Oftentimes, the children born to obese parents also become obese.
* Unhealthy Diet. High calorie intake and low energy consumption will result in obesity. People who take excessive fatty food will have a high tendency of putting on weight.
* Health Problem. Abnormal weight gain can be caused by hormonal imbalance or illness such as endocrine, hypothalamus dysfunction, etc.
* Social, Environmental, and Psychological Factors. Eating culture or tradition, highly stress environment and depression can also cause abnormal eating habits which will also result in body weight problem.
* Lack of Exercise. People who work in office have greater chance of becoming obesity, despite more working hours, because less energy is exerted.
THE SAFE AND HEALTHY WAY FOR WEIGHT LOSS
When you're trying to loose weight, one factor you must keep in your mind, for every 3500 calories you eat over than your body needs, your body will store one pound of body fat. Otherwise, for every 3500 calories burn off from your body that stored as fat, you will lose one pound of your body fat by reduce food intake or do more exercise. Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.
The safe and healthy weight loss plan should have this basic elements:
* Commitment to life-time alteration in eating habit and physical activity.
* Suppress appetite and reduce calories intake in save and reasonable amount.
* Provide balanced diet to the body.
* Gradually reduce weight loss and not quick weight loss.
For good results, you have to start with restricting your calories intake for effective weight control and the followings are some diet tips and a calories intake guide:
* Drink plenty of water - 8 glasses or more.
* Eat only baked or steamed food.
* Increase intake of high-fibre food such as fruit and vegetable to enhance the body detoxifying functions.
* Avoid food with high salt and sugar content and junk food.
* Eat less meat.
* Reduce calories intake by eat food free from fat.
* Do not skip breakfast, as this may slow down your metabolism or you may end up eating more later.
* Eat slowly, so you can get pleasure from every mouthful of your food.
* Avoid from eat supper.
As with any diet plan, you'll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also very important. The key is to find something that works for you and your weight loss goals and that is healthy for your body.
The goal of any weight control program should be on long term effect and no risk to your health. Quick weight loss and slimming methods such as liposuction and those that can only accelerate fat burning but cannot provide sufficient nutrients can be harmful to your health and won't help you keep the weight off in the long run.
Besides controlling your diet and get as much exercise as you can, you have another solution to overweight problems:-
"It's called the Master Cleanse, and for more than 50 years it's been used for rapid weight loss, rejuvenation and to make health problems vanish".
Health fads come and go, but for more then 5 decades the Master Cleanse Secrets has been quietly bringing relief to anyone willing to try it for 10 days. There's a 1000 happy Master Cleanse users who are living breathing Proof that the Master Cleanse does work.
If you've been let down by other diets, or have been disappointed with the results you got from those expensive cleansing systems, going on the Master Cleanse is the smartest thing you can do because you won't have to wait months to see results. And you won't have to spend a fortune on cleansing kits that only cleanse your colon while neglecting the rest of your body.
For more information about Master Cleanse please visit: Why Is Weight Loss Very Important?
Lastly, simply know yourself. Weight Loss plans fail when you attempt to be something you are not. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.
Article Source: http://EzineArticles.com/?expert=Mohd_Fauzli_Mohd_Noor
"A new study released by the U.S. Centres for Disease Control and Prevention (CDC) in year 2004 said OBESITY may replace SMOKING as the number one cause of Preventable Death in the United State".
The common type of diseases linked to obesity are Heart Attack, Stroke, Cancers, Diabetes, Sleep Apnea, Hypertension, Osteoarthritis, Gall Stone, Rheumatism and Feelings of Inferiority and Depression.
CAUSES OF OVERWEIGHT
If someone is obese, that means the person is seriously overweight as a result of having too much body fat. If you eat more calories than you burn it during normal daily activity, the extra or unburned calories are stored as fat. A combination of over eating and lack of exercise normally can cause overweight and obesity.
Overweight and obesity may be caused by the following factors:
* Genetic Factor. There's relation between the obesity in parents and their children. Oftentimes, the children born to obese parents also become obese.
* Unhealthy Diet. High calorie intake and low energy consumption will result in obesity. People who take excessive fatty food will have a high tendency of putting on weight.
* Health Problem. Abnormal weight gain can be caused by hormonal imbalance or illness such as endocrine, hypothalamus dysfunction, etc.
* Social, Environmental, and Psychological Factors. Eating culture or tradition, highly stress environment and depression can also cause abnormal eating habits which will also result in body weight problem.
* Lack of Exercise. People who work in office have greater chance of becoming obesity, despite more working hours, because less energy is exerted.
THE SAFE AND HEALTHY WAY FOR WEIGHT LOSS
When you're trying to loose weight, one factor you must keep in your mind, for every 3500 calories you eat over than your body needs, your body will store one pound of body fat. Otherwise, for every 3500 calories burn off from your body that stored as fat, you will lose one pound of your body fat by reduce food intake or do more exercise. Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.
The safe and healthy weight loss plan should have this basic elements:
* Commitment to life-time alteration in eating habit and physical activity.
* Suppress appetite and reduce calories intake in save and reasonable amount.
* Provide balanced diet to the body.
* Gradually reduce weight loss and not quick weight loss.
For good results, you have to start with restricting your calories intake for effective weight control and the followings are some diet tips and a calories intake guide:
* Drink plenty of water - 8 glasses or more.
* Eat only baked or steamed food.
* Increase intake of high-fibre food such as fruit and vegetable to enhance the body detoxifying functions.
* Avoid food with high salt and sugar content and junk food.
* Eat less meat.
* Reduce calories intake by eat food free from fat.
* Do not skip breakfast, as this may slow down your metabolism or you may end up eating more later.
* Eat slowly, so you can get pleasure from every mouthful of your food.
* Avoid from eat supper.
As with any diet plan, you'll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also very important. The key is to find something that works for you and your weight loss goals and that is healthy for your body.
The goal of any weight control program should be on long term effect and no risk to your health. Quick weight loss and slimming methods such as liposuction and those that can only accelerate fat burning but cannot provide sufficient nutrients can be harmful to your health and won't help you keep the weight off in the long run.
Besides controlling your diet and get as much exercise as you can, you have another solution to overweight problems:-
"It's called the Master Cleanse, and for more than 50 years it's been used for rapid weight loss, rejuvenation and to make health problems vanish".
Health fads come and go, but for more then 5 decades the Master Cleanse Secrets has been quietly bringing relief to anyone willing to try it for 10 days. There's a 1000 happy Master Cleanse users who are living breathing Proof that the Master Cleanse does work.
If you've been let down by other diets, or have been disappointed with the results you got from those expensive cleansing systems, going on the Master Cleanse is the smartest thing you can do because you won't have to wait months to see results. And you won't have to spend a fortune on cleansing kits that only cleanse your colon while neglecting the rest of your body.
For more information about Master Cleanse please visit: Why Is Weight Loss Very Important?
Lastly, simply know yourself. Weight Loss plans fail when you attempt to be something you are not. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.
Article Source: http://EzineArticles.com/?expert=Mohd_Fauzli_Mohd_Noor
3 Non-Dieting Strategies to Help You Give Up the Weight Loss Struggle
| Published in Diet Technique, Slimming Way, Weight Lose Rules, Weight Loss |
If you find yourself in a constant weight loss struggle there are things you can do starting today to end this fight. Those who struggle with their weight think and act differently than those who successfully manage their weight and you can learn this new way of thinking and acting. This article will show you how to end your weight loss struggle.
Do you ever wonder how some people seem to manage their weight easily while others (possibly yourself) seem doomed to fight their weight for the rest of their lives? Is the difference in their IQ, better genes or just plain luck? Nope...The difference is in the way they think.
We are so caught up in how much food to eat, what type of foods to eat and when to eat that we forget to think. Now I am not saying that your eating habits aren't important but I am saying that if you feel like you are living under this constant cloud called DIET then you need to rise above it and get a fresh perspective.
Here are three of my client's favorite ways to stop struggling with dieting and start seeing steady results on the scale.
1. Eat mindfully. It is so easy in this hectic world we live in to eat too much without even being conscious we are doing so. This causes us to eat too many calories and sets us up for a constant battle. The remedy is to learn to eat mindfully. There are different ways to go about this but one I would like to share with you is to eat with all five of your senses.
Do an experiment, the next food item you eat, eat it with all 5 of your senses. So I want you to look at the food, then notice any aroma it has, when you bite into it notice if it makes any noise, note it's texture inside your mouth and lastly note the taste. This simple exercise makes you aware of what and how much you are eating.
2. Uncover your true motivation. So often we lose touch of why we originally wanted to lose weight, then when we are hit with stress we see no good reason to stick with our diet. By taking about 15 minutes you can create a list of reasons you want to lose weight, keep writing reasons down until the 15 minutes are up. By doing this you will likely uncover some very heart-felt reasons you want to change and these reasons will become your motivation.
3. Stop negative thoughts before they have time to grow. This is key. It is important for you to know that everyone has thoughts of quitting when they are on a diet, it is what you do with these thoughts that determines your outcome. When you hear those inevitable thoughts telling you to quit, say CANCEL and switch your thought to a positive. If you don't do this you will continue to let the thought grow inside of you until its temptation is too great and you give in to it.
Losing weight is a challenge but you can rise above the weight loss struggle when you learn to eat mindfully, find your true motivation and control your negative thoughts.
I would like to help you end your weight loss struggle.
My name is Dr. Becky Gillaspy and for the past 10 years I have worked with clients who struggle with weight loss. What I have found is that most people subconsciously block their ability to lose weight due to a few predictable and correctable factors.
I would like to offer you a free report that helps you clear away these self-sabotaging barriers so you are free to reach your goal and finally loss those stubborn pounds. Click This Link for your FREE COPY along with a FREE VIDEO.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Do you ever wonder how some people seem to manage their weight easily while others (possibly yourself) seem doomed to fight their weight for the rest of their lives? Is the difference in their IQ, better genes or just plain luck? Nope...The difference is in the way they think.
We are so caught up in how much food to eat, what type of foods to eat and when to eat that we forget to think. Now I am not saying that your eating habits aren't important but I am saying that if you feel like you are living under this constant cloud called DIET then you need to rise above it and get a fresh perspective.
Here are three of my client's favorite ways to stop struggling with dieting and start seeing steady results on the scale.
1. Eat mindfully. It is so easy in this hectic world we live in to eat too much without even being conscious we are doing so. This causes us to eat too many calories and sets us up for a constant battle. The remedy is to learn to eat mindfully. There are different ways to go about this but one I would like to share with you is to eat with all five of your senses.
Do an experiment, the next food item you eat, eat it with all 5 of your senses. So I want you to look at the food, then notice any aroma it has, when you bite into it notice if it makes any noise, note it's texture inside your mouth and lastly note the taste. This simple exercise makes you aware of what and how much you are eating.
2. Uncover your true motivation. So often we lose touch of why we originally wanted to lose weight, then when we are hit with stress we see no good reason to stick with our diet. By taking about 15 minutes you can create a list of reasons you want to lose weight, keep writing reasons down until the 15 minutes are up. By doing this you will likely uncover some very heart-felt reasons you want to change and these reasons will become your motivation.
3. Stop negative thoughts before they have time to grow. This is key. It is important for you to know that everyone has thoughts of quitting when they are on a diet, it is what you do with these thoughts that determines your outcome. When you hear those inevitable thoughts telling you to quit, say CANCEL and switch your thought to a positive. If you don't do this you will continue to let the thought grow inside of you until its temptation is too great and you give in to it.
Losing weight is a challenge but you can rise above the weight loss struggle when you learn to eat mindfully, find your true motivation and control your negative thoughts.
I would like to help you end your weight loss struggle.
My name is Dr. Becky Gillaspy and for the past 10 years I have worked with clients who struggle with weight loss. What I have found is that most people subconsciously block their ability to lose weight due to a few predictable and correctable factors.
I would like to offer you a free report that helps you clear away these self-sabotaging barriers so you are free to reach your goal and finally loss those stubborn pounds. Click This Link for your FREE COPY along with a FREE VIDEO.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Getting Rid of Lower Belly Fat Quickly and Effectively
Wednesday, June 17, 2009 | Published in Lose Fat, Lose Tammy Fat, Slimming Way, Weight Loss |
Getting rid of lower belly fat is not easy and you really have to know what you are doing. Your body deposits fat very easily in your lower belly fat area, meaning it takes a lot of effort to get rid of it also. But if you are willing to work hard and follow some simple tips then you can achieve your goal.
Getting rid of lower belly fat tips
The first mistake that so many people do, when trying to get rid of the last 10-15 pounds of fat is cutting calories very low. But really this is the biggest mistake you could do. Cutting calories is necessary but if you do it too drastically or too much, then your body will fight and struggle to keep the fat at all cost. So a great method is to reduce your calories below your maintenance level by some 20-30% for 3 days and on the forth day you increase your calories back up to your maintenance level. This way you take advantage of all the benefits of low calorie diets while avoiding the nasty side-effects.
Muscle is fantastic calorie burner and the more muscle you have the more calories you burn. So weight training for both men and also women is really important. If you only do cardio and your calories are low nearly all the time, then you will lose muscle first not fat. So include weight training to your workout plan.
Another reason why people are not able to get rid of lower belly fat, is that they just don´t burn enough calories with cardio. Doing some 25-30 minutes of cardio 3-4 times a week is not enough to get really lean and ripped. Some people have to increase their cardio training to 6 times a week with 45 minute workouts to see some results.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Getting rid of lower belly fat tips
The first mistake that so many people do, when trying to get rid of the last 10-15 pounds of fat is cutting calories very low. But really this is the biggest mistake you could do. Cutting calories is necessary but if you do it too drastically or too much, then your body will fight and struggle to keep the fat at all cost. So a great method is to reduce your calories below your maintenance level by some 20-30% for 3 days and on the forth day you increase your calories back up to your maintenance level. This way you take advantage of all the benefits of low calorie diets while avoiding the nasty side-effects.
Muscle is fantastic calorie burner and the more muscle you have the more calories you burn. So weight training for both men and also women is really important. If you only do cardio and your calories are low nearly all the time, then you will lose muscle first not fat. So include weight training to your workout plan.
Another reason why people are not able to get rid of lower belly fat, is that they just don´t burn enough calories with cardio. Doing some 25-30 minutes of cardio 3-4 times a week is not enough to get really lean and ripped. Some people have to increase their cardio training to 6 times a week with 45 minute workouts to see some results.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Are There Any Weight Loss Diets For Women That Work?
| Published in Burn Fat, Diet Technique, Lose Fat, Weight Loss |
People are sick and tired of constantly going on diets that just don´t work. It is so frustrating when all the advertisements on TV, magazines and the internet tell you how easy weight loss is, put when you try these methods yourself then you don't succeed. This happens to so many people, especially women because they are more sensitive when it comes to weight issues.
Weight loss diets for women and also men don't work
If you think about it a little then you can easily understand why diets don't work. I mean if you want to lose weight permanently then you just can't do it with temporary solutions right? But if you go on a diet, then at some point you also have to come off the diet. Do you know anyone who has said to you that, "I am going on this new diet here for the rest of my life."
If you really want to permanent weight loss, then making changes to your lifestyle and your habits is necessary. It is really important to have the right nutrition plan, meaning eating the right amount of food, eating the right types of food, eating at the right frequency, not skipping meals and so on. Do you have any idea how many calories you consume every day? Well, are you eating breakfast all the time and not skipping any meals? Do you know how much protein, carbohydrates or fat you consume daily?
Every little thing counts in the end of the day, so changing these little things that are not helping with weight loss, to things that will help you is the key to success. Changing your habits is no easy task and you really have to get out of your comfort zone, but if that is what it takes then do it.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Weight loss diets for women and also men don't work
If you think about it a little then you can easily understand why diets don't work. I mean if you want to lose weight permanently then you just can't do it with temporary solutions right? But if you go on a diet, then at some point you also have to come off the diet. Do you know anyone who has said to you that, "I am going on this new diet here for the rest of my life."
If you really want to permanent weight loss, then making changes to your lifestyle and your habits is necessary. It is really important to have the right nutrition plan, meaning eating the right amount of food, eating the right types of food, eating at the right frequency, not skipping meals and so on. Do you have any idea how many calories you consume every day? Well, are you eating breakfast all the time and not skipping any meals? Do you know how much protein, carbohydrates or fat you consume daily?
Every little thing counts in the end of the day, so changing these little things that are not helping with weight loss, to things that will help you is the key to success. Changing your habits is no easy task and you really have to get out of your comfort zone, but if that is what it takes then do it.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Choosing the Right Weight Loss Foods
| Published in Lose Fat, Slimming Way, Weight Lose Rules, Weight Loss |
If you have ever tried to diet or loose weight before, you are well aware of the fact that weight loss foods are seemingly hard to come by and even when you do find something that is of some nutritional value, or weight loss importance it tastes horrible! Luckily for those who have a hard time staying away from sweets or whatever else seems to be calling your name at every hour of the day, their is hope for weight loss yet!
The science behind weight loss is very simple. You must burn off more calories than you take in. This makes sense and should be the basis of any weight loss philosophy. Those who realize this mantra will also realize that you do not have to starve yourself, nor do you have to eat a salad a meal every day. The solution however is simple, although at first it may be hard to cope with.
You should start out by eating the same that you have always eaten, the only difference is to eat half of each portion. So for instance, if you generally drink two cups of coffee in the morning, drink one. If you generally eat two pieces of bread with dinner, eat one. You see the trend here? Now you need not be a math teacher to understand the fact that if you eat half as much you will loose some weight, it is pretty cut and dry. Once you have been working with that process for some time, you should also consider performing some form of cardio several days per week, this will enhance the benefits of loosing weight.
If you feel that you are beginning to plateau your gains by eating half as much as everything, you should then look at your daily intake. Try to cut down on the number of carbohydrates and fats that you are consuming, and start to consume more and more protein into your every day diet. Solid forms of protein include chicken, fish, and nuts. Also you should be consuming a good amount of water as well as a good amount of fruits and vegetables.
Weight loss foods specifically such weight loss food as things like vegetables and fruit may not be the greatest tasting, although they serve the purpose. You may not realize it while you are eating it, but once the weight is gone you will never look back.
Article Source: http://EzineArticles.com/?expert=Peter_Foti
The science behind weight loss is very simple. You must burn off more calories than you take in. This makes sense and should be the basis of any weight loss philosophy. Those who realize this mantra will also realize that you do not have to starve yourself, nor do you have to eat a salad a meal every day. The solution however is simple, although at first it may be hard to cope with.
You should start out by eating the same that you have always eaten, the only difference is to eat half of each portion. So for instance, if you generally drink two cups of coffee in the morning, drink one. If you generally eat two pieces of bread with dinner, eat one. You see the trend here? Now you need not be a math teacher to understand the fact that if you eat half as much you will loose some weight, it is pretty cut and dry. Once you have been working with that process for some time, you should also consider performing some form of cardio several days per week, this will enhance the benefits of loosing weight.
If you feel that you are beginning to plateau your gains by eating half as much as everything, you should then look at your daily intake. Try to cut down on the number of carbohydrates and fats that you are consuming, and start to consume more and more protein into your every day diet. Solid forms of protein include chicken, fish, and nuts. Also you should be consuming a good amount of water as well as a good amount of fruits and vegetables.
Weight loss foods specifically such weight loss food as things like vegetables and fruit may not be the greatest tasting, although they serve the purpose. You may not realize it while you are eating it, but once the weight is gone you will never look back.
Article Source: http://EzineArticles.com/?expert=Peter_Foti
Exercise With Your Kids! Fun Ideas to Get You Moving
Sunday, June 7, 2009 | Published in Exercise, Health Care, Weight Loss |
The good weather is upon us, and with it comes the chance to stop this yearly hibernation and actually get some exercise and some vitamin D!
But there's a problem. How do you get exercise with toddlers in tow? They have really short legs! Anything you do together is bound to slow you down, or to be so easy that you don't get in shape.
Even walking is difficult with small children, because you have to walk so slowly for them to keep up. Biking may work, but they're so slow on their tricycles or with training wheels that it's not much fun for you. So what do you do?
When kids are little is a bit of a struggle. But with some creativity, you can find ways to get outside and be active!
Use Bicycle Accessories
Biking is one of the best forms of exercise you can get, and you can bring kids along! You can buy those unique bicycle trailers that you attach to your bike and pull your children behind you. I fit two children in there--5 and 3--and though it was crowded, they enjoyed it. Younger children will often sleep with all the movement. And best of all, these are relatively safe because if you fall off the bike, they don't go anywhere.
When my girls were little, I would load them both up in the bike trailer and we would go places. I was in the best shape of my life in those days. Often I would bike to a park where they could then get out and play and I could rest before having to take them home again!
Unfortunately, the trailers can get pricey. Search out second hand stores for them, or put an ad in your local shopping paper. Check online sites, too.
Remember, too, that the trailer's use goes beyond toddlerhood! We still have ours today, though my children are now on adult bikes. I just use it for groceries! Now that's exercise!
When children get to be about five, add the wheel extension onto your bike. It's a separate wheel and a separate set of pedals and handlebars, so they have their own mini-bike hooked up to yours. This way they don't slow you down, but they get the practice of pedalling. It takes a while to get the balance, but it works!
Combine Activities
When children are still in the 3-5 range, another idea is to let them bike while you walk. To bike at the same time as them is often frustrating because you're going so slowly. But they can bike to a park, and you get some exercise walking with them!
Smaller children can also practice roller blading while you jog beside them. That way you both go at about the same speed, but you still get some exercise!
Encourage Hiking
We've always been the type that takes walks as a family, so that's been our exercise. And we've done big hikes since the time the girls were 6 and 7. If you stop frequently and have snacks, they tend to go right along without getting too tired. Kids really do have abundant energy.
Get Creative with Sports
Soccer is another great way to start some exercise. It gets all of you running, and it's fun. To make it more interesting for the adults, try it with two balls. Kids have a harder time getting to the ball and kicking it, so you and your spouse can keep one ball going between the two of you while you also try to get the ball going with the kids. That makes it more of a workout for you, while the kids still have fun!
Frisbee and throwing the ball is also a great workout. Children aren't necessarily that accurate when they throw, so you'll get your heart beating as you chase after all the balls they send in the wrong direction!
In the end, the important thing is that you're getting outdoors, getting your heartrate up, but most of all spending time as a family. When you put in time with the kids, they know you care. And when you put in exercise, you prove that their health is important. So get moving together! You'll all have a lot more fun!
Finding time to exercise is so much easier when you schedule it in! Get your FREE household organization planners, including personal planners, kids' chore charts, organization checklists, and more so that you won't miss out on anything fun!
Sheila Wray Gregoire is the author of four books, including To Love, Honor and Vacuum: When you feel more like a maid than a wife and a mother. She blogs at http://tolovehonorandvacuum.blogspot.com
Article Source: http://EzineArticles.com/?expert=Sheila_Gregoire
How to Lose 10 Pounds Fast With One Simple Diet Technique
| Published in Diet Technique, Weight Loss |
If you want to know how to lose the last 10 pounds fast, you're not alone. This is a common problem among those who have lost some weight and get stuck with the final ten to go.
The reason why is because at this point you don't have as much margin for error as you may have before. If you want to lose those last ten pounds your workouts have to progress, you diet has to be more specific, carbohydrates, protein and fat ratios become more criticial, you calorie requirements must change, meal timing is a factor and these are just some important variables.
The list below contains 7 tips to help you lose the last 10 pounds quickly:
1. Cycle Your Calories- Do this once or twice each week on non-consecutive days by adding an extra 300-500 calories. The bump up in calories on these days will keep your metabolism from slowing down.
2. Perform Cardio Intervals- Doing cardio in your "fat burning zone" doesn't really burn that many calories and it can have a negative effect if you do too much of it. Switch to intervals where you do a high-intensity 'work' bout followed immediately by a lower intensity 'rest' bout. For example, sprinting at 85% of your fastest speed for 30 seconds followed by walking at 60% of your fastest speed for 60-90 seconds. Repeat this for 10-30 minutes.
3. Take Your Workouts To The Next Level- You can do this by challenging yourself to perform better than your previous workouts. A great way to do this is to time your workouts and try to finish your workouts in the fastest time possible. Each time you repeat the workout try to beat your previous time. This is a sure-fire way to spark fat loss and get rid of the last 10 lbs.
4. Increase Resistance Training Days- If you're training with weights 3 days per week consider adding a 4th day. For example, if your current resistance training schedule is:
* Monday-Wednesday-Friday
Add another day and it can look like this:
* Monday-Tuesday-Thursday-Friday
Putting back-to-back days can boost your metabolism to burn those final ten pounds of fat quickly.
5. Evening Workouts- At night your metabolism begins to slow down (if you work during the daytime) because you're less active. An evening workout can boost your metabolism during and in the hours after your workout. You'll burn more calories even while you're sleeping.
6. Cut Out Simple Carbs- Simple carbs easily convert to sugar in your body which causes your insulin levels to rise. Insulin makes it harder to lose fat and easier to store fat. You can keep your insulin levels lower by eliminating or greatly reducing white flour, white rice, white breads, refined and processed foods, foods that come in a box, sugar, alcohol, soda, chips, candy and all other junk food.
7. Eat More Protein- Your body uses energy to digest all the food you eat. Different foods use different amounts of energy depending on what they are. Breaking down and digesting protein requires more energy than carbohydrates and fats. So, substituting protein for some carbs during your day can help give your metabolism the boost it needs to drop those final 10 pounds.
You can apply just one or two of these tips at a time and see what results you get before trying anymore. This way you can assess what works and what doesn't for you. But, even just 1 or 2 of these can make all the difference for you and help you lose those last 10 pounds fast.
Click HERE for more tips and video that reveals advanced fat loss methods to lose the last 10 lbs quickly and transform your body fast
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