If you want to know how to lose the last 10 pounds fast, you're not alone. This is a common problem among those who have lost some weight and get stuck with the final ten to go.
The reason why is because at this point you don't have as much margin for error as you may have before. If you want to lose those last ten pounds your workouts have to progress, you diet has to be more specific, carbohydrates, protein and fat ratios become more criticial, you calorie requirements must change, meal timing is a factor and these are just some important variables.
The list below contains 7 tips to help you lose the last 10 pounds quickly:
1. Cycle Your Calories- Do this once or twice each week on non-consecutive days by adding an extra 300-500 calories. The bump up in calories on these days will keep your metabolism from slowing down.
2. Perform Cardio Intervals- Doing cardio in your "fat burning zone" doesn't really burn that many calories and it can have a negative effect if you do too much of it. Switch to intervals where you do a high-intensity 'work' bout followed immediately by a lower intensity 'rest' bout. For example, sprinting at 85% of your fastest speed for 30 seconds followed by walking at 60% of your fastest speed for 60-90 seconds. Repeat this for 10-30 minutes.
3. Take Your Workouts To The Next Level- You can do this by challenging yourself to perform better than your previous workouts. A great way to do this is to time your workouts and try to finish your workouts in the fastest time possible. Each time you repeat the workout try to beat your previous time. This is a sure-fire way to spark fat loss and get rid of the last 10 lbs.
4. Increase Resistance Training Days- If you're training with weights 3 days per week consider adding a 4th day. For example, if your current resistance training schedule is:
* Monday-Wednesday-Friday
Add another day and it can look like this:
* Monday-Tuesday-Thursday-Friday
Putting back-to-back days can boost your metabolism to burn those final ten pounds of fat quickly.
5. Evening Workouts- At night your metabolism begins to slow down (if you work during the daytime) because you're less active. An evening workout can boost your metabolism during and in the hours after your workout. You'll burn more calories even while you're sleeping.
6. Cut Out Simple Carbs- Simple carbs easily convert to sugar in your body which causes your insulin levels to rise. Insulin makes it harder to lose fat and easier to store fat. You can keep your insulin levels lower by eliminating or greatly reducing white flour, white rice, white breads, refined and processed foods, foods that come in a box, sugar, alcohol, soda, chips, candy and all other junk food.
7. Eat More Protein- Your body uses energy to digest all the food you eat. Different foods use different amounts of energy depending on what they are. Breaking down and digesting protein requires more energy than carbohydrates and fats. So, substituting protein for some carbs during your day can help give your metabolism the boost it needs to drop those final 10 pounds.
You can apply just one or two of these tips at a time and see what results you get before trying anymore. This way you can assess what works and what doesn't for you. But, even just 1 or 2 of these can make all the difference for you and help you lose those last 10 pounds fast.
Click HERE for more tips and video that reveals advanced fat loss methods to lose the last 10 lbs quickly and transform your body fast
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