Getting rid of lower belly fat is not easy and you really have to know what you are doing. Your body deposits fat very easily in your lower belly fat area, meaning it takes a lot of effort to get rid of it also. But if you are willing to work hard and follow some simple tips then you can achieve your goal.
Getting rid of lower belly fat tips
The first mistake that so many people do, when trying to get rid of the last 10-15 pounds of fat is cutting calories very low. But really this is the biggest mistake you could do. Cutting calories is necessary but if you do it too drastically or too much, then your body will fight and struggle to keep the fat at all cost. So a great method is to reduce your calories below your maintenance level by some 20-30% for 3 days and on the forth day you increase your calories back up to your maintenance level. This way you take advantage of all the benefits of low calorie diets while avoiding the nasty side-effects.
Muscle is fantastic calorie burner and the more muscle you have the more calories you burn. So weight training for both men and also women is really important. If you only do cardio and your calories are low nearly all the time, then you will lose muscle first not fat. So include weight training to your workout plan.
Another reason why people are not able to get rid of lower belly fat, is that they just don´t burn enough calories with cardio. Doing some 25-30 minutes of cardio 3-4 times a week is not enough to get really lean and ripped. Some people have to increase their cardio training to 6 times a week with 45 minute workouts to see some results.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Showing posts with label Lose Fat. Show all posts
Showing posts with label Lose Fat. Show all posts
Getting Rid of Lower Belly Fat Quickly and Effectively
Wednesday, June 17, 2009 | Published in Lose Fat, Lose Tammy Fat, Slimming Way, Weight Loss |
Are There Any Weight Loss Diets For Women That Work?
| Published in Burn Fat, Diet Technique, Lose Fat, Weight Loss |
People are sick and tired of constantly going on diets that just don´t work. It is so frustrating when all the advertisements on TV, magazines and the internet tell you how easy weight loss is, put when you try these methods yourself then you don't succeed. This happens to so many people, especially women because they are more sensitive when it comes to weight issues.
Weight loss diets for women and also men don't work
If you think about it a little then you can easily understand why diets don't work. I mean if you want to lose weight permanently then you just can't do it with temporary solutions right? But if you go on a diet, then at some point you also have to come off the diet. Do you know anyone who has said to you that, "I am going on this new diet here for the rest of my life."
If you really want to permanent weight loss, then making changes to your lifestyle and your habits is necessary. It is really important to have the right nutrition plan, meaning eating the right amount of food, eating the right types of food, eating at the right frequency, not skipping meals and so on. Do you have any idea how many calories you consume every day? Well, are you eating breakfast all the time and not skipping any meals? Do you know how much protein, carbohydrates or fat you consume daily?
Every little thing counts in the end of the day, so changing these little things that are not helping with weight loss, to things that will help you is the key to success. Changing your habits is no easy task and you really have to get out of your comfort zone, but if that is what it takes then do it.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Weight loss diets for women and also men don't work
If you think about it a little then you can easily understand why diets don't work. I mean if you want to lose weight permanently then you just can't do it with temporary solutions right? But if you go on a diet, then at some point you also have to come off the diet. Do you know anyone who has said to you that, "I am going on this new diet here for the rest of my life."
If you really want to permanent weight loss, then making changes to your lifestyle and your habits is necessary. It is really important to have the right nutrition plan, meaning eating the right amount of food, eating the right types of food, eating at the right frequency, not skipping meals and so on. Do you have any idea how many calories you consume every day? Well, are you eating breakfast all the time and not skipping any meals? Do you know how much protein, carbohydrates or fat you consume daily?
Every little thing counts in the end of the day, so changing these little things that are not helping with weight loss, to things that will help you is the key to success. Changing your habits is no easy task and you really have to get out of your comfort zone, but if that is what it takes then do it.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
Choosing the Right Weight Loss Foods
| Published in Lose Fat, Slimming Way, Weight Lose Rules, Weight Loss |
If you have ever tried to diet or loose weight before, you are well aware of the fact that weight loss foods are seemingly hard to come by and even when you do find something that is of some nutritional value, or weight loss importance it tastes horrible! Luckily for those who have a hard time staying away from sweets or whatever else seems to be calling your name at every hour of the day, their is hope for weight loss yet!
The science behind weight loss is very simple. You must burn off more calories than you take in. This makes sense and should be the basis of any weight loss philosophy. Those who realize this mantra will also realize that you do not have to starve yourself, nor do you have to eat a salad a meal every day. The solution however is simple, although at first it may be hard to cope with.
You should start out by eating the same that you have always eaten, the only difference is to eat half of each portion. So for instance, if you generally drink two cups of coffee in the morning, drink one. If you generally eat two pieces of bread with dinner, eat one. You see the trend here? Now you need not be a math teacher to understand the fact that if you eat half as much you will loose some weight, it is pretty cut and dry. Once you have been working with that process for some time, you should also consider performing some form of cardio several days per week, this will enhance the benefits of loosing weight.
If you feel that you are beginning to plateau your gains by eating half as much as everything, you should then look at your daily intake. Try to cut down on the number of carbohydrates and fats that you are consuming, and start to consume more and more protein into your every day diet. Solid forms of protein include chicken, fish, and nuts. Also you should be consuming a good amount of water as well as a good amount of fruits and vegetables.
Weight loss foods specifically such weight loss food as things like vegetables and fruit may not be the greatest tasting, although they serve the purpose. You may not realize it while you are eating it, but once the weight is gone you will never look back.
Article Source: http://EzineArticles.com/?expert=Peter_Foti
The science behind weight loss is very simple. You must burn off more calories than you take in. This makes sense and should be the basis of any weight loss philosophy. Those who realize this mantra will also realize that you do not have to starve yourself, nor do you have to eat a salad a meal every day. The solution however is simple, although at first it may be hard to cope with.
You should start out by eating the same that you have always eaten, the only difference is to eat half of each portion. So for instance, if you generally drink two cups of coffee in the morning, drink one. If you generally eat two pieces of bread with dinner, eat one. You see the trend here? Now you need not be a math teacher to understand the fact that if you eat half as much you will loose some weight, it is pretty cut and dry. Once you have been working with that process for some time, you should also consider performing some form of cardio several days per week, this will enhance the benefits of loosing weight.
If you feel that you are beginning to plateau your gains by eating half as much as everything, you should then look at your daily intake. Try to cut down on the number of carbohydrates and fats that you are consuming, and start to consume more and more protein into your every day diet. Solid forms of protein include chicken, fish, and nuts. Also you should be consuming a good amount of water as well as a good amount of fruits and vegetables.
Weight loss foods specifically such weight loss food as things like vegetables and fruit may not be the greatest tasting, although they serve the purpose. You may not realize it while you are eating it, but once the weight is gone you will never look back.
Article Source: http://EzineArticles.com/?expert=Peter_Foti
