Weight Loss And Health Care

Why You Are Still Fat

You might be one of those who have spent their mornings and afternoons on the gym but still are not satisfied with what you have achieved so far. If that is the case, then something is definitely wrong with what you have been doing as normally, exercise should get you on your way to weight loss. With that, here are reasons why you are still fat and some tips to lose weight fast.

You Inhale Food

Yes you have been spending hours on the treadmill but days in the kitchen. If this is your situation, do not expect to lose any weight at all. The reason why you would lose weight is measured by how many calories you take in and out of your system. If you still eat more than you burn, you will remain fat for sure.

This notion has been proven by research through a group of soldiers that was observed not to lose any weight at all despite hardcore endurance training. They observed that since these soldiers could eat all they can, their training was not enough to burn of enough calories to the point that they would lose weight. This principle applies to anyone wanting to shed some excess pounds too.

Patience Is The Key

If you follow other tips to lose weight fast, here is something to keep you going.

This might be contrary to the title but what people who want lose weight really lack is patience. With the right diet and exercise, you would get to your goal if you just wait.

Normally, a healthy weight loss would be around one pound per week. Since this does not mean that you would get that six pack overnight, the key here is just waiting.

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