Weight Loss And Health Care

Fat actually is an important and in fact a crucial nutrient for a normal functioning of the human body. The danger however comes when fat accumulates to a dangerous level that results in overweight and obesity. Being overweight does not just affect the way you look, it can also seriously affect your normal life and your health. Excessive body fat is linked with different types of diseases affecting the body's major organ and tissue systems.

"A new study released by the U.S. Centres for Disease Control and Prevention (CDC) in year 2004 said OBESITY may replace SMOKING as the number one cause of Preventable Death in the United State".

The common type of diseases linked to obesity are Heart Attack, Stroke, Cancers, Diabetes, Sleep Apnea, Hypertension, Osteoarthritis, Gall Stone, Rheumatism and Feelings of Inferiority and Depression.



CAUSES OF OVERWEIGHT

If someone is obese, that means the person is seriously overweight as a result of having too much body fat. If you eat more calories than you burn it during normal daily activity, the extra or unburned calories are stored as fat. A combination of over eating and lack of exercise normally can cause overweight and obesity.

Overweight and obesity may be caused by the following factors:

* Genetic Factor. There's relation between the obesity in parents and their children. Oftentimes, the children born to obese parents also become obese.
* Unhealthy Diet. High calorie intake and low energy consumption will result in obesity. People who take excessive fatty food will have a high tendency of putting on weight.
* Health Problem. Abnormal weight gain can be caused by hormonal imbalance or illness such as endocrine, hypothalamus dysfunction, etc.
* Social, Environmental, and Psychological Factors. Eating culture or tradition, highly stress environment and depression can also cause abnormal eating habits which will also result in body weight problem.
* Lack of Exercise. People who work in office have greater chance of becoming obesity, despite more working hours, because less energy is exerted.

THE SAFE AND HEALTHY WAY FOR WEIGHT LOSS

When you're trying to loose weight, one factor you must keep in your mind, for every 3500 calories you eat over than your body needs, your body will store one pound of body fat. Otherwise, for every 3500 calories burn off from your body that stored as fat, you will lose one pound of your body fat by reduce food intake or do more exercise. Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.

The safe and healthy weight loss plan should have this basic elements:

* Commitment to life-time alteration in eating habit and physical activity.
* Suppress appetite and reduce calories intake in save and reasonable amount.
* Provide balanced diet to the body.
* Gradually reduce weight loss and not quick weight loss.

For good results, you have to start with restricting your calories intake for effective weight control and the followings are some diet tips and a calories intake guide:

* Drink plenty of water - 8 glasses or more.
* Eat only baked or steamed food.
* Increase intake of high-fibre food such as fruit and vegetable to enhance the body detoxifying functions.
* Avoid food with high salt and sugar content and junk food.
* Eat less meat.
* Reduce calories intake by eat food free from fat.
* Do not skip breakfast, as this may slow down your metabolism or you may end up eating more later.
* Eat slowly, so you can get pleasure from every mouthful of your food.
* Avoid from eat supper.

As with any diet plan, you'll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also very important. The key is to find something that works for you and your weight loss goals and that is healthy for your body.

The goal of any weight control program should be on long term effect and no risk to your health. Quick weight loss and slimming methods such as liposuction and those that can only accelerate fat burning but cannot provide sufficient nutrients can be harmful to your health and won't help you keep the weight off in the long run.

Besides controlling your diet and get as much exercise as you can, you have another solution to overweight problems:-

"It's called the Master Cleanse, and for more than 50 years it's been used for rapid weight loss, rejuvenation and to make health problems vanish".

Health fads come and go, but for more then 5 decades the Master Cleanse Secrets has been quietly bringing relief to anyone willing to try it for 10 days. There's a 1000 happy Master Cleanse users who are living breathing Proof that the Master Cleanse does work.

If you've been let down by other diets, or have been disappointed with the results you got from those expensive cleansing systems, going on the Master Cleanse is the smartest thing you can do because you won't have to wait months to see results. And you won't have to spend a fortune on cleansing kits that only cleanse your colon while neglecting the rest of your body.

For more information about Master Cleanse please visit: Why Is Weight Loss Very Important?

Lastly, simply know yourself. Weight Loss plans fail when you attempt to be something you are not. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

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