Weight Loss And Health Care

If you are looking for simple methods you can take to stop sweaty hands then you will want to read this article. Relaxation is one of the main keys to stop sweaty palms. The more you stress the more you sweat. I will explain a simple technique to produce calmness. I will also explain why water is great at stopping those sweaty hands and a technique with tea that will stop sweaty hand for days.
After reading this article you will be able to meet and greet people with confidence and self-assurance.

Relax
Stress is one of the main causes for sweating and if you suffer from overly sweaty palms then it becomes a vicious cycle. The more you sweat the more you stress about it the worse the sweating becomes A simple relaxation technique that will help is to use breathing exercises.

What to do....Find somewhere quite sit or lay down comfortably and slowly inhale filling your lungs, then hold for 4 seconds and slowly exhale wait 2 seconds then repeat. Try this for 3 to 4 minutes.
Deep breathing helps to oxygenate your blood which in turn has a calming effect

Water
Many people believe that the more water you drink the more there will be to sweat-out, this is actually completely false. Drinking water has a positive effect on stopping sweaty hands as the water cools your core temperature so alleviate the need to sweat so much.
The only downside to drinking more water is the need for more toilet-breaks.

Tea
Using tea is also a great way to help stop sweaty hands. Tea is heavy in tannic acid which has a positive effect on sweat and body odour.

What to do ....You can drink it, but a better method is to boil 5 tea bags in a quart of water allow to cool then soak your hands in it for 25 minutes. This will help you temporary stop sweaty hands.

Recently Scientists working on a permanent cure for sweaty hands have made a substantial breakthrough It goes under the rather grand name of iontophoresis therapy and is proving very effective as a quick, simple cure for sweaty palms, and according to the American Academy of Dermatology has been effective in just about all cases studied

What is Iontophoresis Therapy?
Iontophoresis uses water to conduct a mild electrical current through the skin's surface. It's not entirely understood how it works, but it's believed that the electric current and mineral particles in the water work together to microscopically thicken the outer layer of the skin, which blocks the flow of sweat to the skin's surface. Once this sweat output is blocked or interrupted, sweat production on the palms, is often suddenly and dramatically, "turned off".

Who should use Ionophoresis?
Ionophoresis works regardless of if you suffer from a mild form of sweaty palms or it has developed to the advance stages where your hands literally drip with sweat making social contact a nightmare.
Iontophoresis is a very effective alternative for those that have tried all the usual drugs. Creams, sprays, herbal remedies, or, are thinking of take the drastic steps of Botox or surgery

Disadvantages
The cost of buying a readymade iontophoresis machine is often to expensive for the average person's budget, but a highly effective, incredibly simple alternative can be made for peanuts and often just from what is already around your house.

For more information on how ionophoresis can cure your sweaty palms in just 5 days visit EndSweatyPalms.com

For more general information on sweaty palms visit stop sweaty palms

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